Service Description

Mini Band Workshop: Learn how to: • Build smart, strength-based sequences • Elevate thighs, glutes, core & arms • Cue activation with precision • Create seamless progressions that flow This isn’t just “add a band and hope for the best.” It’s intelligent sequencing with purpose. Walk away confident, creative, and in control. Long Band Workshop: Learn how to: • Master grip and anchor points for maximum control and stability • Adjust resistance intensity • Design intelligent full-body sequencing strategies that flow seamlessly • Maintain alignment and plan smooth transitions for a safe, balanced class experience. No guesswork. No trial and error. Just powerful, purposeful programming that stands out. Plus, lifetime access to the full online course material for BOTH bands! Sunday, November 22, 2026 9:00 - 12:00 Mini Band Wokrshop 12:00-13:00 Free Time / Lunch Break 13:00 - 16:00 Long Band Workshop A Note Before You Band With Us... This workshop is for movers who already know their way around the barre (or the reformer)! If you haven’t taken our Barre Burn Teacher Training yet, no problem—we just ask that you hold a prior Barre or Pilates certification so you can get the most out of the magic. With a solid foundation, you’ll be ready to pulse, press, and power up with purpose!