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BARRE BURN Tribe!

Welcome to your final exam! Please download the additional Barre Burn Certification Manual which contains all the additional information needed to successfully pass the test. We suggest reviewing the quiz questions first to gain insight on the required material, then read the manual thoroughly. We have carefully curated this manual for your benefit and we believe it is an absolute powerhouse!  Understanding the importance of these units will further develop your knowledge and wisdom to becoming the ultimate BARRE BOSS! The manual you received during our in-person training will also be a handy tool to have around for the quiz. We poured our hearts and souls into this course and truly hope you find it engaging and resourceful. We are here to support you and answer any questions! Good luck barre babes!

You've totally got this!

By downloading the BARRE BURN Manual, you agree to abide by and respect our intellectual property rights. 

The Barre Burn Manual is a proprietary resource and all written content, illustrations, photographs, workout routines, instructional methods, and unique terminologies, is the exclusive intellectual property of Barre Burn. Unauthorised reproduction, distribution, or use of any part of this manual without prior written consent is strictly prohibited. We are committed to maintaining the integrity and originality of our content which allows us to provide high-quality, innovative, and unique resources to our clients and students ensuring a distinctive and effective barre experience.

This assessment consists of 20 multiple choice questions.

There are 4 answers, with 1 correct answer and 3 incorrect answers. You must choose 1 answer you believe to be correct. You are allowed to refer to your manuals. Please don't exit or refresh the screen during the exam.


The minimum mark to successfully pass this assessment paper is 16. The total allocated time for this assessment paper is 30 minutes. Please enter the time you begin in the box below. Once you have finished hit the SUBMIT button! We will email you your results within 5 business days. If you score below the pass rate, you have one more attempt. Good luck and let's finish this strong, so we can all get back to the barre!

Date
You have 30 minutes to complete this exam from the time you answer the first question
:
What is the key responsibility of a Barre Burn teacher regarding equipment safety?
Ensuring equipment is sanitised following use
Encouraging clients to bring their own equipment
Using equipment without prior inspection
Ignoring equipment maintenance
What is a key role of Health and Safety Officers in a fitness venue?
Ensuring safety policies are followed
Managing the music playlist
Designing workout routines
Leading the warm-up exercises
What is one main function of the skeletal system?
Produce hormones
Generate energy for the body
Protect the vital organs
Regulate body temperature
Which of the following muscle fibres are activated in a barre class?
Slow Twitch Muscle Fibres
Connective Muscle Fibres
Rapid Twist Muscles Fibres
Delayed Twitch Muscle Fibres
What is not a function of the Connective Tissue in the body?
Repairing damaged tissues
Transporting nutrients
Storing excess water
Storing fat
Which of the following bones are found in the leg?
Femur and Tibia
Humerus and Radius
Femur and Ulna
Humerus and Scapula
During an abdominal sequence on the mat, what is an appropriate adaptation to offer a client who is 30 weeks pregnant?
C-Curve Abdominals
TVA activation with the Ball
Standing Bicep Curls
Incline Chair
Identify the muscles used when curling a dumbbell towards the shoulder
Quadratus Lumborum and Erector Spinae
Quadriceps and Hamstrings
Latissimus Dorsi and Rotator Cuff
Biceps and Triceps
What are the short term effects of exercise on the cardiovascular and respiratory systems?
Increase in heart rate and increase in breathing rate
Drop in resting blood pressure and increase tolerance to lactic acid
Increase in temperature of muscles and increase in lung capacity and volume
Increase in stroke volume and increase in bone density
What are the long term effects of exercise on the cardiovascular and respiratory systems?
Increase in heart rate and increase in breathing rate
Drop in resting blood pressure and increase in lung capacity and volume
Increase in stroke volume and increase in bone density
Increase in muscle fatigue and increase in cardiac output
Which synovial joints may be found in the upper and lower body?
Plane joint and knee joint
Condyloid joint and saddle joint
Shoulder joint and pivot joint
Ball and socket joint and hinge joint
Identify the correct short term and long term effects of exercise on the muscular system.
Increase in number of functioning alveoli and decrease in bone density
Increase in muscle fatigue and decrease in resistance to fatigue
Increase in muscle fatigue and increase in resistance to fatigue
Decrease in resting heart rate and increase in endurance of muscles and ligaments
Which of the following is not a function of the heart?
Circulating oxygenated blood to the body
Circulating hormones and other nutrients to the body
Maintaining a healthy blood pressure
Producing the muscles with oxygen
What are the two main phases of the breathing cycle?
Inspiration and expiring
Inspiring and exhalation
Inspiration and expiration
Inhalation and expiring
How many muscle groups make up the core?
Five
Six
Seven
Eight
Which of the following promotes healthy joint mobility?
Running marathons
Stretching
Planks
Weight lifting
There are four main types of tissue, what are they?
Cartilage, ligaments, connective, muscle
Nervous, muscle, ligament, connective
Nervous, muscle, epithelial, connective
Cartilage, spinal, connective, muscle
Which muscle is used during the primary breathing phase?
Thoracic
Neck
Pectoral
Abdominal
Which secondary muscles are used during breathing?
Neck
Abdominal
Pectoral
All of the above
Creating a safe environment, providing clear and accurate instructions and monitoring the class throughout instruction to prevent any injuries is what type of responsibility?
Duty of Teachers
Duty of Community
Duty of Instruction
Duty of Care
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