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Whether you’re in your first trimester or nearing the finish line, barre is a safe, effective, and uplifting way to move with your body and with your baby. Discover how to adapt your class and own the barre!

We’ve taken all the guesswork out of planning your barre classes with a method that’s fresh, flexible, and full-proof.

Barre for Beginners: Your survival guide to nailing your first class! So, you finally signed up for a barre class—yay, go you! Maybe your friend swore by it, or you saw someone on Instagram pulsing in a cute set and thought, "I want to look that strong and graceful too!" Whatever brought you here, welcome to the burn (and the tiny muscles you didn’t even know you had).

Looking for a workout that sculpts, strengthens, and stretches you out without making you feel like you just got hit by a truck? Enter Barre—the low-impact, high-intensity workout that torches muscles, improves posture, and makes you feel like a graceful beast. Whether you’re a seasoned barre addict or still trying to figure out what a plié is, there’s no denying that barre is one of the best full-body workouts out there.

How to become a certified Barre Burn Teacher! Your step-by-step guide to becoming the ultimate Barre Boss!