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Pre/Postnatal Barre Course

Education that supports every trimester. From bump to beyond! 

Introducing a truly unique, evidence-informed Pre/Postnatal Barre certification—designed to empower teachers to confidently and safely support clients through pregnancy and postpartum.

A certification that changes how you teach!

It blends science, anatomy, functional movement, and Barre methodology into one cohesive, practical training.

Designed for Teachers & Curious Mothers:

  • Barre, Pilates, and Group Fitness instructors

  • Studio owners and managers

  • Pre/Postnatal educators

  • ​Barre enthusiasts who are pregnant or postpartum and want a deeper understanding​

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Why this course matters...

Because pregnancy deserve more than guesswork

Pregnancy is a natural, adaptive state—not a condition to fear—but it does require informed and intentional guidance. This course bridges the gap between traditional Barre training and real-world pre/postnatal needs, equipping instructors to teach with clarity and confidence.

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What you'll learn!

Course Learning Objectives:

  • Anatomy and biomechanics of the pregnant and postpartum body

  • Hormonal shifts and how they affect posture, stability, and movement

  • Safe movement modifications across all trimesters and postpartum

  • Class sequencing strategies specific to pre/postnatal barre

  • Prop considerations and intelligent use (barre, ball, bands, wedge)

  • Cueing language that support strength, safety, and connection

  • Understanding the postpartum journey—from recovery to return to movement

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What makes our course different...

Designed by industry leaders. Built by expertise and experience.

  • Globally respected and recognized

  • Emphasis of empowerment over fear​

  • Prioritizes breath, alignment, and meaningful movement

  • Evidence-informed, not trend driven 

  • Created to educate and elevate teaching standards 

  • Interviews and insights with medical professionals (Pelvic Floor Physio & Myofascial Expert)

  • Intentionally designed around Barre sequencing, props, and class flow

  • Built for teachers to teach - not just theory

  • Comprehensive from pregnancy through postpartum.

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What you get!

Included with Enrollment:

  • Lifetime access to online course materials and video tutorials

  • A comprehensive Pre/Postnatal Barre Pose Library

  • Certification upon successful completion

  • Tools, templates, and sequencing roadmaps

  • Confidence you can carry into every class

  • A game-changing manual you'll reference for years to come

  • Over 40 on-demand workouts covering all four trimesters

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Certification requirements:

Standards that set you apart.

​​To receive certification, participants must successfully complete all unit quizzes and a final 75-question multiple-choice exam. A minimum score of 80% is required on all assessments, with two attempts provided. In addition, participants must complete virtual class participation and observation hours, all included within the course library, along with corresponding reflective assignments. These components are designed to foster hands-on learning, deepen practical understanding, and create an environment that bridges theory with real-world teaching application.

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Ready to enroll?

Choose your path. Make your move.

Hybrid Training Experience
Join us in Dubai or Hong Kong (2026) for an immersive in-person training, combined with continued online learning. This option blends hands-on experience with flexible education you can complete from anywhere.

Fully Online Certification
Complete the entire course online at your own pace, with the same comprehensive curriculum and support. Registration opens January 2026. 

Both pathways include lifetime access to the full course library and 6 months to complete all certification requirements.

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